SERVICES

At Pause, every detail is designed with intention from the luxury of Crystal Tones Alchemy® singing bowls to the thoughtfully curated sessions tailored to your goals. This is more than a service; it’s an experience.

When you step into a session, you are welcomed into a space of compassion, non-judgment, and beauty, where every frequency invites you to rest deeply, reconnect with yourself, and find your own rhythm of healing.

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

Sound Healing

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

We are ready to assist you in bringing your sound event dreams to life! Please contact us via the contact form below for private inquires.

  • For deep rest, nervous system regulation, and restoration.

    Sound healing is a gentle practice that invites your body and mind into harmony through curated soundscapes. Using instruments such as Crystal Tones Alchemy® singing bowls, Tibetan singing bowls, chimes, voice, and more, each session is tailored to create an immersive, restorative experience.

    • Improved relaxation

    • Enhanced contact with the present moment

    • Increased clarity, focus, and self-awareness

    • A sense of emotional release and balance

    • Group Sound Baths

    • Corporate & Team Wellness

    • Studio Pop-Ups

    • Private Event Sound Journeys (celebrations, pre-wedding gatherings, retreats, birthdays)

    • Guest workshops

  • During our sound bath, you will be invited into a calm, welcoming space and settle into a comforting laying position with cozy pillows, blankets, and weighted eye masks. You’ll find yourself deeply immersed in a multi-sensory meditative experience where you will be “bathed” in waves of frequency and guided through sound. You will be guided into relaxation utilizing several instruments paying homage to the ancient practices of sound healing, as well as recognizing the practice’s return to us.

    Sound  is capable of regulating the nervous system, further engaging the parasympathetic state also referred to as “rest and digest.” Additionally, sound can modulate us  from a faster, more active brain state referred to as the  beta brain state, to a more relaxed brain state such as: alpha, theta, or delta. Here, you may find yourself feeling an increase in relaxation, self-awareness, ease, and meditative focus where deep rest is promoted. 

    It is always important to note that there is no “right” or one way to experience sound. We will interpret sound the way that we are meant to in that given mindful moment. Be open to the sound and what it has to share with you individually. Your body will take exactly what it needs. You simply arrive, relax, and allow the sound to greet you. 

  • Investment for sound healing sessions rely on a variety of factors such as distance, number of guests, set up needed, additional time for set up and break down, instructor’s training background, quality of instruments provided, and more. If you have an idea in mind for your event, please contact us here and share your ideal budget range through our inquiry form. We will be happy to work with you to make your vision come to life!

Contact Form

Music Therapy

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

  • For emotional growth, mental health, and holistic well-being.

    Music therapy is a clinical, evidence-based practice facilitated by a board-certified music therapist (MT-BC). Sessions are tailored to your personal goals and may include music-making, songwriting, improvisation, or listening experiences. No musical ability is required—just an openness to explore.

    • Self Expression & Identity

    • Mood & Emotion Regulation

    • Stress & Anxiety

    • Communication

    • Interpersonal Relationships

    • Cognition, Memory, & Focus

    • Personal Growth & Self-Discovery

    • Grief & Loss

    • Words don’t fully express what you're feeling.

    • Traditional therapy hasn’t quite resonated with you.

    • You feel disconnected from yourself or others.

    • You feel like you are struggling to find your voice.

    • You are feeling creatively blocked, uninspired, or unsure of how to explore your inner world.

    • You’re feeling like you need a different way to express yourself - something that goes beyond talk.

    • You’re feeling that your emotions are too big to put into just words.

    • You’re feeling like you need a new path toward self-expression.

    • You are feeling disconnected from your own creativity or joy.

  • Every emotion you experience is valid and true. I am here to support you on this journey through every step.

    Together, we'll explore, grow, and heal, with creativity and compassion guiding us through the process.

    I am looking forward to connecting with you soon!

  • Initial 60 minute intake session - $225

    60 minute individual session - $200

    45 minute individual session - $150

    Longer sessions are available and may be recommended depending on your needs. Together, we will determine which session length is best for you.

  • 1 hour virtual 1:1 Music Therapy sessions

    45 minute virtual 1:1 Music Therapy sessions

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Clinical Supervision

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

  • For therapists seeking guidance, support, and professional growth.

    As a licensed creative arts therapist (LCAT), I offer clinical supervision for creative arts therapists and music therapists. These sessions are collaborative, supportive spaces where you can explore cases, strengthen your skills, and grow both personally and professionally.

    • Setting clinical goals

    • Integration of musical/creative directives

    • Developing treatment plans

    • Further defining Music Therapy and finding your definition

    • Music Therapy advocacy

    • Self care

    • Managing burnout and creative burnout

    • Setting professional boundaries

    • Collaboration

    • Problem solving

    • Documentation

    • Ethics

    • Ensuring culturally aware, inclusive, and informed clinical practice

    • Music!

  • 1 hour clinical supervision - $90

  • 1:1 Virtual Clinical Supervision Sessions

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What Sets Pause Apart

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

  • Luxury meets care: Sessions are designed with intention, comfort, and the highest-quality instruments.

  • Science meets soul: Evidence-based music therapy blends with intuitive sound healing.

  • Personalized approach: Every session is curated to your unique needs and goals.

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

  1. Connect — Submit your interest through the respective contact form(s) and share your goals.

  2. Consult — Receive a complimentary call to discuss your needs and the best service for you.

  3. Create — We design a plan together for your personalized session or event.

  4. Experience — Arrive, pause, and allow the sound to carry you into restoration.

Ready to pause?

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