Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief, a

It’s so wonderful to share this space with you.

I invite you to pause with me as you step into a space where sound becomes sanctuary and music speaks the language of the soul. Here, every frequency is an invitation to slow down, breathe deeply, and reconnect with the self.

My work blends the clinical, evidence-based practice of music therapy with the ancient art of sound healing, creating experiences that encourage individuals back to the power of the self.

Pause was created with a dream to bring warm and restful experiences to our community.

Every detail intentionally designed to help you rest, discover your own healing potential, and leave you feeling more grounded, open, and in tune with yourself.

ABOUT
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief, a
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief,
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

“My mission is to connect people with music and sound as a pathway to self-discovery, blending evidence-based music therapy with ancient sound healing practices to create accessible, beautiful spaces for rest, renewal, healing, and community.”

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

Sound Healing

I guide you into immersive sound baths using crystal singing bowls, gongs, chimes, and more, helping you release tension, restore balance, and find inner calm.

Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

Music Therapy

Together, we’ll use music intentionally to support your emotional, cognitive, and physical well-being, tailored to your unique needs and goals.

A collection of spiritual and musical objects on a white surface, including Tibetan singing bowls, a flute, a feathered drum, incense holder, and jewelry, with two large white candles in the background.

Creative Arts Therapy Supervision

For fellow clinicians, I offer guidance and mentorship to support your growth as a music or creative arts therapist.

SERVICES
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief
Nadia Rayhan, PAUSE Creative Arts Therapy, creative arts therapy Long Island, music therapy Long Island, sound therapy Long Island, crystal bowl healing, group sound baths, hire sound therapist, clinical supervision, anxiety therapy, stress relief

I feel deeply, give fully, and seek connection that is soulful, human, and real. Slowing down and taking a moment to pause, along with curating beautiful, sacred, everyday moments to make them special has always been valuable to me. I live to elevate – myself, my community, and the quiet, still moments that make up our lives.

Music has always been at the core of my being - the pulse of my life, and I love getting to share that connection with others. 

Every session I offer is a space to rest and reconnect, as I work with high-quality, industry leading instruments including Crystal Tones Alchemy singing bowls®, crafted intentionally to create a space for alignment and harmony.

ABOUT

"In Nadia’s hands, sound becomes sanctuary. Each session is crafted with care, guided by a mastery of the method, and rooted in both art and science, resulting in an experience that opens the heart and quiets the mind.”

Ready to pause?

I invite you to step into a space where sound meets stillness, and your whole self is welcomed. Let’s create your next moment of restoration together.

Pause Here